Find time to exercise at work
May 9th 2008 04:56
We all have to work, and some of us work in environments where we sit for nine hours staring at our computer screens and simply become zombies at the end of it. We are so tired after our work day that we just can't seem to lift the energy to go to the gym or jog around the block. Before we know it, a few months pass by without us even stepping into our runners.
Exercise is important for both our own well-being as well as keeping up with that natural energy we have in our bodies. Those who exercise regularly will find they actually have more energy to spend during the day than those who doesn't exercise. This is due to the circulation of oxygen been carried through out bodies getting refreshed more once we exercise.
If we can't find time before and after work to really devote to exercise, then why not actually try to move around a little more during our work day? Anything is better than sitting there for the entire nine hours!
My ideas include walk or ride a bike to work, move around the office and walk to your colleague's desk instead of phoning or emailing and doing some extra stretches at your desk allowing your body to have a break from that sitting position.
More details can be viewed here -> Incorporating Exercise into your Work Day
Other reference articles:
The Importance of Exercise (Weightlossresource.co.uk)
Work Workouts (popularfitness.com)
Exercise is important for both our own well-being as well as keeping up with that natural energy we have in our bodies. Those who exercise regularly will find they actually have more energy to spend during the day than those who doesn't exercise. This is due to the circulation of oxygen been carried through out bodies getting refreshed more once we exercise.
If we can't find time before and after work to really devote to exercise, then why not actually try to move around a little more during our work day? Anything is better than sitting there for the entire nine hours!
My ideas include walk or ride a bike to work, move around the office and walk to your colleague's desk instead of phoning or emailing and doing some extra stretches at your desk allowing your body to have a break from that sitting position.
More details can be viewed here -> Incorporating Exercise into your Work Day
Other reference articles:
The Importance of Exercise (Weightlossresource.co.uk)
Work Workouts (popularfitness.com)
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